The record your doctor can actually use.
Track perimenopause and menopause symptoms consistently, log your HRT regimen, and walk into an appointment with a clear record instead of trying to remember three months under time pressure. Designed so your data stays on your phone.
Free guides, available now. How to prepare for a menopause appointment, what to bring to a 3-month HRT review, what the standard symptom questionnaires actually measure, and how to check what an app does with your health data.
Read the guides — no signup, no email.
Why this exists
A 2023 review of 28 menopause apps in BMC Women's Health found that most lacked any mechanism for sharing data with a healthcare provider or exporting a structured record for clinical use. Meanwhile The Menopause Society's own advice for getting the most from an appointment is to bring a list of your symptoms with frequency and timing. There is a gap between what people are told to bring and what the tools produce.
What the app will do
- Consistent symptom logging — the same questions each time, so a change is a real change
- HRT regimen logging with dated dose changes, which is what makes everything else interpretable
- An export you can hand over or email to yourself before an appointment
- Local-first storage, designed to work without an account